Xavier Trollope v5:00/5:52r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 5,162 |
| Overall Time | 37:59.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 121 |
August 31, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1020 | 27 | 120 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 27 | 113 | |
| r: 5:52 | 21 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 27 | 118 | |
| r: 6:02 | 26 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | 127 | |
| r: 5:53 | 22 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 27 | 125 | |
| r: 0:12 | 26 | ||||||
| r95 |
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Workout Graph
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