Xavier Trollope 22019m row
22,019
Meters
1:33:39.7
Time
2:07.6
Pace
1447
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 2256 |
| Drag Factor | 119 |
July 27, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:39.7 | 22,019 | 2:07.6 | 168 | 926 | 1447 | 24 | 107 |
| 20:23.1 | 5,000 | 2:02.3 | 191 | 959 | 326 | 26 | 100 |
| 20:07.0 | 10,000 | 2:00.7 | 199 | 987 | 331 | 26 | 119 |
| 20:44.5 | 15,000 | 2:04.4 | 182 | 969 | 335 | 24 | 115 |
| 22:13.4 | 20,000 | 2:13.3 | 148 | 882 | 327 | 23 | 112 |
| 10:06.3 | 22,019 | 2:30.1 | 103 | 760 | 128 | 20 | 91 |
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Workout Graph
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