Xavier Trollope v5:00/6:05r...4 row
5,508
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
140
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 5,580 |
| Overall Time | 38:48.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 124 |
July 22, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1227 | 27 | 140 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 27 | 131 | |
| r: 6:05 | 15 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 28 | 139 | |
| r: 6:23 | 21 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 27 | 143 | |
| r: 6:12 | 16 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 27 | 150 | |
| r: 0:08 | 20 | ||||||
| r72 |
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Workout Graph
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