Xavier Trollope v5:00/6:08r...4 row
5,579
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 5,671 |
| Overall Time | 45:12.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 132 |
July 21, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,579 | 1:47.5 | 281 | 1263 | 27 | 141 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 27 | 115 | |
| r: 6:08 | 15 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 27 | 148 | |
| r: 6:06 | 26 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 26 | 156 | |
| r: 6:16 | 21 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 28 | 146 | |
| r: 6:42 | 30 | ||||||
| r92 |
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Workout Graph
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