Xavier Trollope 1:00:00 row
15,293
Meters
1:00:00.0
Time
1:57.7
Pace
1058
Calories
120
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 117 |
July 20, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,293 | 1:57.7 | 215 | 1058 | 1058 | 25 | 120 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 | 110 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 26 | 111 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 26 | 114 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 24 | 112 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 25 | 119 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 25 | 124 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 864 | 72 | 21 | 118 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 | 120 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 25 | 121 |
| 50:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 118 |
| 55:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 | 128 |
| 1:00:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 26 | 150 |
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