Xavier Trollope v5:00/6:19r...4 row
5,551
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
140
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,696 |
| Overall Time | 33:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 10, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,551 | 1:48.0 | 277 | 1251 | 25 | 140 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 26 | 102 | |
| r: 6:19 | 28 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 26 | 140 | |
| r: 5:50 | 46 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 26 | 155 | |
| r: 0:44 | 49 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 25 | 165 | |
| r: 0:27 | 22 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.