Xavier Trollope v5:00/6:25r...4 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
128
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 5,261 |
| Overall Time | 40:04.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 133 |
June 09, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1080 | 26 | 128 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 26 | 120 | |
| r: 6:25 | 22 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 26 | 127 | |
| r: 6:52 | 6 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 26 | 133 | |
| r: 6:30 | 8 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 26 | 134 | |
| r: 0:17 | 16 | ||||||
| r52 |
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Workout Graph
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