Xavier Trollope v5:00/6:17r...5 row
6,667
Meters
25:00.0
Time
1:52.4
Pace
477
Calories
133
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 6,843 |
| Overall Time | 50:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 140 |
June 08, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,667 | 1:52.4 | 246 | 1144 | 25 | 133 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 25 | 118 | |
| r: 6:17 | 76 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 26 | 133 | |
| r: 5:58 | 25 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 25 | 131 | |
| r: 6:27 | 25 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 25 | 141 | |
| r: 6:01 | 25 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 26 | 142 | |
| r: 0:24 | 25 | ||||||
| r176 |
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Workout Graph
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