Xavier Trollope 16000m row
16,000
Meters
1:00:11.8
Time
1:52.8
Pace
1156
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 133 |
March 13, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.8 | 16,000 | 1:52.8 | 243 | 1137 | 1156 | 24 | 147 |
| 15:02.0 | 4,000 | 1:52.7 | 244 | 1140 | 287 | 24 | 133 |
| 15:21.5 | 8,000 | 1:55.1 | 229 | 1088 | 285 | 25 | 138 |
| 15:10.9 | 12,000 | 1:53.8 | 237 | 1115 | 289 | 25 | 156 |
| 14:37.5 | 16,000 | 1:49.6 | 265 | 1212 | 295 | 25 | 164 |
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Workout Graph
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