Xavier Trollope v5:00/5:47r...4 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 5,178 |
| Overall Time | 39:07.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 139 |
March 10, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | |
| r: 5:47 | 16 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| r: 6:35 | 26 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | |
| r: 6:22 | 22 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | |
| r: 0:23 | 18 | |||||
| r82 |
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Workout Graph
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