Xavier Trollope 16000m row
16,000
Meters
1:04:42.8
Time
2:01.3
Pace
1088
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 126 |
March 09, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:42.8 | 16,000 | 2:01.3 | 196 | 974 | 1088 | 24 |
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 266 | 25 |
| 16:11.0 | 8,000 | 2:01.3 | 196 | 973 | 270 | 25 |
| 17:12.6 | 12,000 | 2:09.0 | 163 | 860 | 268 | 23 |
| 15:21.1 | 16,000 | 1:55.1 | 229 | 1089 | 284 | 25 |
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Workout Graph
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