Domingos Miranda 21:26 row
4,691
Meters
21:26.8
Time
2:17.1
Pace
273
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 149 |
December 07, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 4,691 | 2:17.1 | 136 | 763 | 273 | 19 | 156 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 | 144 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 157 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 162 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 165 |
| 21:26.7 | 285 | 2:32.1 | 99 | 622 | 15 | 17 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.