Domingos Miranda 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
289
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 113 |
June 14, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 727 | 289 | 20 | 132 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 19 | 120 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 716 | 57 | 19 | 122 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 732 | 58 | 21 | 130 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 764 | 60 | 24 | 146 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 737 | 58 | 21 | 144 |
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Workout Graph
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