Domingos Miranda 2x7:00/4:00r row
3,034
Meters
14:00.0
Time
2:18.4
Pace
181
Calories
162
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 115 |
May 26, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,034 | 2:18.4 | 132 | 775 | 23 | 162 |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 900 | 29 | 181 |
| 7:00.0 | 1,374 | 2:32.8 | 98 | 651 | 18 | 144 |
| r325 |
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Workout Graph
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