Rafael Ferreira v1:00/1:00r...12 row
3,260
Meters
12:00.0
Time
1:50.4
Pace
233
Calories
168
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 144 |
February 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1165 | 33 | 168 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 162 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 163 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 170 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 170 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 173 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 174 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 177 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 176 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 178 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 182 | |
| r: 1:00 | 184 | ||||||
| r2,283 |
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Workout Graph
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