Rafael Ferreira v2000m/3:00r...4 row
5,000
Meters
21:08.9
Time
2:06.8
Pace
317
Calories
166
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 33:08.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 127 |
May 28, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 899 | 23 | 166 | |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 901 | 24 | 167 | |
| r: 3:00 | 394 | ||||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 863 | 24 | 162 | |
| r: 3:00 | 373 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 23 | 167 | |
| r: 3:00 | 377 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 24 | 171 | |
| r: 3:00 | 374 | ||||||
| r1,518 |
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Workout Graph
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