Rafael Ferreira 10000m row
10,000
Meters
49:36.5
Time
2:28.8
Pace
556
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
May 28, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:36.5 | 10,000 | 2:28.8 | 106 | 672 | 556 | 22 | 127 |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 632 | 108 | 23 | 119 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 692 | 113 | 22 | 129 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 688 | 112 | 22 | 133 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 672 | 111 | 22 | 128 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 677 | 112 | 22 | 127 |
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Workout Graph
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