Rafael Ferreira v750m/2:00r...5 row
3,750
Meters
15:48.6
Time
2:06.4
Pace
241
Calories
163
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:48.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 127 |
May 27, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.6 | 3,750 | 2:06.4 | 173 | 914 | 23 | 163 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 24 | 161 | |
| r: 2:00 | 267 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 959 | 24 | 165 | |
| r: 2:00 | 262 | ||||||
| 3:22.2 | 750 | 2:14.8 | 143 | 854 | 23 | 163 | |
| r: 2:00 | 254 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 886 | 24 | 164 | |
| r: 2:00 | 226 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 914 | 24 | 162 | |
| r: 2:00 | 277 | ||||||
| r1,286 |
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Workout Graph
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