Rafael Ferreira 10000m row
10,000
Meters
49:08.0
Time
2:27.4
Pace
561
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 127 |
May 27, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.0 | 10,000 | 2:27.4 | 109 | 685 | 561 | 22 | 132 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 687 | 112 | 21 | 129 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 672 | 111 | 22 | 130 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 681 | 112 | 22 | 132 |
| 10:00.6 | 8,000 | 2:30.1 | 103 | 671 | 112 | 23 | 130 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 714 | 114 | 23 | 142 |
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Workout Graph
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