Rafael Ferreira v6:00/2:00r...6 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
229
Calories
161
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 128 |
May 26, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 916 | 23 | 161 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 24 | 154 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 162 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 23 | 162 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 161 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 165 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 163 | |
| r: 2:00 | 247 | ||||||
| r1,606 |
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Workout Graph
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