Rafael Ferreira 10000m row
10,000
Meters
50:34.9
Time
2:31.7
Pace
550
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
May 26, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.9 | 10,000 | 2:31.7 | 100 | 652 | 550 | 21 | 126 |
| 10:20.6 | 2,000 | 2:35.1 | 94 | 626 | 108 | 20 | 125 |
| 10:11.6 | 4,000 | 2:32.9 | 98 | 641 | 109 | 21 | 123 |
| 10:05.5 | 6,000 | 2:31.3 | 101 | 659 | 111 | 22 | 126 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 665 | 111 | 22 | 133 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 670 | 111 | 22 | 127 |
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Workout Graph
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