Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
14:58.1
Time
2:08.3
Pace
218
Calories
158
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 24:58.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 129 |
April 25, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 3,500 | 2:08.3 | 166 | 870 | 23 | 158 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 146 | |
| r: 2:00 | 288 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 159 | |
| r: 2:00 | 268 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 162 | |
| r: 2:00 | 271 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 163 | |
| r: 2:00 | 322 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 163 | |
| r: 2:00 | 414 | ||||||
| r1,563 |
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Workout Graph
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