Rafael Ferreira v3:00/2:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 129 |
April 21, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 23 | 156 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 151 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 153 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 158 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 157 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 2:00 | 314 | ||||||
| r1,490 |
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Workout Graph
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