Rafael Ferreira 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
170
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 128 |
April 21, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 170 | 22 | 122 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 32 | 19 | 95 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 34 | 24 | 122 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 34 | 24 | 130 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 35 | 24 | 129 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 35 | 24 | 136 |
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Workout Graph
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