Rafael Ferreira v5:00/2:00r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
283
Calories
159
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 131 |
April 16, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 23 | 159 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 157 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 158 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 162 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 162 | |
| r: 2:00 | 259 | ||||||
| r1,032 |
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Workout Graph
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