Rafael Ferreira 12000m row
12,000
Meters
1:02:59.5
Time
2:37.4
Pace
646
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 130 |
April 16, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:59.5 | 12,000 | 2:37.4 | 90 | 608 | 646 | 22 | 129 |
| 12:42.6 | 2,400 | 2:38.8 | 87 | 600 | 127 | 23 | 132 |
| 12:42.3 | 4,800 | 2:38.8 | 87 | 600 | 129 | 23 | 130 |
| 12:29.0 | 7,200 | 2:36.0 | 92 | 617 | 129 | 23 | 130 |
| 12:43.1 | 9,600 | 2:38.9 | 87 | 599 | 130 | 22 | 122 |
| 12:22.6 | 12,000 | 2:34.7 | 95 | 625 | 131 | 22 | 132 |
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Workout Graph
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