Rafael Ferreira v2:00/1:00r...7 row
3,944
Meters
17:00.0
Time
2:09.3
Pace
242
Calories
156
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 131 |
April 15, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,944 | 2:09.3 | 162 | 857 | 23 | 156 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 139 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 159 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 156 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 162 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 166 | |
| r: 1:00 | 127 | ||||||
| r891 |
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Workout Graph
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