Rafael Ferreira 10000m row
10,000
Meters
52:41.7
Time
2:38.0
Pace
535
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 131 |
April 15, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:41.7 | 10,000 | 2:38.0 | 89 | 604 | 535 | 23 | 131 |
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 107 | 23 | 130 |
| 10:32.1 | 4,000 | 2:38.0 | 89 | 605 | 107 | 24 | 130 |
| 10:39.6 | 6,000 | 2:39.9 | 86 | 594 | 106 | 23 | 132 |
| 10:31.5 | 8,000 | 2:37.8 | 89 | 606 | 107 | 23 | 133 |
| 10:29.0 | 10,000 | 2:37.2 | 90 | 609 | 108 | 23 | 130 |
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Workout Graph
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