Rafael Ferreira v4:00/2:00r...5 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
94
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 135 |
April 14, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 23 | 94 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 94 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | ||
| r: 2:00 | 279 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | ||
| r: 2:00 | 239 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | ||
| r: 2:00 | 209 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | ||
| r: 2:00 | 266 | ||||||
| r1,296 |
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Workout Graph
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