Rafael Ferreira 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
50
Calories
85
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 138 |
April 14, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 50 | 22 | 85 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 10 | 23 | 85 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 10 | 22 | |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 10 | 22 | |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 10 | 21 | |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 23 |
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Workout Graph
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