Rafael Ferreira v2:30/0:30r...10 row
5,730
Meters
25:00.0
Time
2:10.8
Pace
350
Calories
164
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 131 |
April 13, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 837 | 24 | 164 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 156 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | 162 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 166 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | 166 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 167 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 166 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | 167 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | 169 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 167 | |
| r: 0:30 | 61 | ||||||
| r624 |
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Workout Graph
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