Rafael Ferreira v1:00/2:00r...9 row
5,857
Meters
25:00.0
Time
2:08.0
Pace
368
Calories
159
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 131 |
April 12, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,857 | 2:08.0 | 167 | 873 | 23 | 159 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 139 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 152 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 157 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 161 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 165 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 164 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 165 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 163 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 169 | |
| r: 2:00 | 255 | ||||||
| r2,532 |
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Workout Graph
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