Rafael Ferreira 10000m row
10,000
Meters
51:49.0
Time
2:35.4
Pace
541
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 130 |
April 12, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:49.0 | 10,000 | 2:35.4 | 93 | 620 | 541 | 22 | 127 |
| 10:25.5 | 2,000 | 2:36.3 | 92 | 615 | 107 | 22 | 125 |
| 10:23.4 | 4,000 | 2:35.8 | 92 | 618 | 108 | 22 | 124 |
| 10:26.1 | 6,000 | 2:36.5 | 91 | 614 | 108 | 22 | 129 |
| 10:18.5 | 8,000 | 2:34.6 | 95 | 625 | 109 | 23 | 128 |
| 10:15.5 | 10,000 | 2:33.8 | 96 | 630 | 109 | 23 | 130 |
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Workout Graph
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