Rafael Ferreira v1000m/1:00r...4 row
4,000
Meters
17:57.4
Time
2:14.6
Pace
240
Calories
151
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 21:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
April 11, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.4 | 4,000 | 2:14.6 | 143 | 793 | 22 | 151 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 150 | |
| r: 1:00 | 128 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 153 | |
| r: 1:00 | 121 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 153 | |
| r: 1:00 | 115 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 148 | |
| r: 1:00 | 110 | ||||||
| r474 |
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Workout Graph
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