Rafael Ferreira 6000m row
6,000
Meters
31:12.4
Time
2:36.0
Pace
324
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 130 |
April 11, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.4 | 6,000 | 2:36.0 | 92 | 617 | 324 | 21 | 128 |
| 6:21.0 | 1,200 | 2:38.7 | 87 | 601 | 64 | 22 | 133 |
| 6:12.0 | 2,400 | 2:35.0 | 94 | 623 | 64 | 22 | 127 |
| 6:11.6 | 3,600 | 2:34.8 | 94 | 624 | 66 | 22 | 125 |
| 6:12.2 | 4,800 | 2:35.0 | 94 | 622 | 65 | 22 | 133 |
| 6:15.6 | 6,000 | 2:36.5 | 91 | 614 | 65 | 21 | 125 |
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Workout Graph
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