Rafael Ferreira v1:00/2:00r...5 row
3,097
Meters
13:00.0
Time
2:05.9
Pace
197
Calories
165
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 130 |
April 10, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,097 | 2:05.9 | 175 | 903 | 23 | 165 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 163 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 167 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 166 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 172 | |
| r: 2:00 | 251 | ||||||
| r1,356 |
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Workout Graph
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