Rafael Ferreira 5000m row
5,000
Meters
25:28.9
Time
2:32.8
Pace
273
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 130 |
April 10, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.9 | 5,000 | 2:32.8 | 98 | 637 | 273 | 21 | 130 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 21 | 127 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 56 | 22 | 133 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 22 | 133 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 55 | 21 | 133 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 54 | 22 | 126 |
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Workout Graph
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