David Curran 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
December 16, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 996 | 498 | 25 | 154 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 | 148 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 | 145 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 25 | 156 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 26 | 158 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 | 166 |
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Workout Graph
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