David Curran 4000m row
4,000
Meters
15:37.4
Time
1:57.1
Pace
272
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 121 |
December 10, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1044 | 272 | 26 | 163 |
| 3:15.5 | 800 | 2:02.1 | 192 | 957 | 52 | 26 | 160 |
| 2:59.4 | 1,600 | 1:52.1 | 248 | 1143 | 57 | 28 | 173 |
| 3:01.7 | 2,400 | 1:53.5 | 239 | 1109 | 56 | 28 | 173 |
| 3:06.3 | 3,200 | 1:56.4 | 222 | 1062 | 55 | 27 | 160 |
| 3:14.4 | 4,000 | 2:01.5 | 195 | 962 | 52 | 25 | 151 |
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Workout Graph
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