David Curran v12:00/5:00r...2 row
4,996
Meters
22:00.0
Time
2:12.1
Pace
335
Calories
129
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 130 |
March 16, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,996 | 2:12.1 | 152 | 822 | 20 | 129 | |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 18 | 113 | |
| r: 5:00 | 102 | ||||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 24 | 146 | |
| r: 4:00 | 26 | ||||||
| r128 |
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Workout Graph
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