David Curran v15:00/5:00r...2 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
516
Calories
147
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 147 |
March 11, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 21 | 147 | |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 20 | 141 | |
| r: 5:00 | 392 | ||||||
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 22 | 154 | |
| r: 5:00 | 390 | ||||||
| r782 |
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Workout Graph
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