David Curran v12:00/5:00r...10 row
11,117
Meters
45:00.0
Time
2:01.4
Pace
739
Calories
146
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 1:02:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 137 |
March 09, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,117 | 2:01.4 | 195 | 972 | 21 | 146 | |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 20 | 110 | |
| r: 5:00 | 65 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 137 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | 162 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 12 | 117 | |
| r: 4:00 | 36 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 136 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 154 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 168 | |
| r: 4:00 | 209 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 143 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 158 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 177 | |
| r: 4:00 | 207 | ||||||
| r517 |
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Workout Graph
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