David Curran 30:00 row
5,094
Meters
30:00.0
Time
2:56.6
Pace
328
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 127 |
March 07, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,094 | 2:56.6 | 63 | 518 | 328 | 15 | 120 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 63 | 16 | 119 |
| 12:00.0 | 867 | 3:27.6 | 39 | 434 | 56 | 13 | 130 |
| 18:00.0 | 647 | 4:38.2 | 16 | 355 | 42 | 10 | 105 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 71 | 17 | 125 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 21 | 125 |
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Workout Graph
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