David Curran 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
344
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
November 23, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 344 | 22 | 137 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 68 | 24 | 130 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 69 | 22 | 132 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 68 | 21 | 135 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 68 | 22 | 142 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 71 | 24 | 149 |
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Workout Graph
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