Sandra Chu v1:00/1:00r...9 row
8,327
Meters
45:00.0
Time
2:42.1
Pace
440
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 54:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 110 |
October 21, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,327 | 2:42.1 | 82 | 586 | 20 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 20 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 92 | |||||
| 7:00.0 | 1,288 | 2:43.0 | 81 | 574 | 21 | |
| r: 1:00 | 49 | |||||
| 9:00.0 | 1,682 | 2:40.5 | 85 | 593 | 21 | |
| r: 1:00 | 57 | |||||
| 8:00.0 | 1,525 | 2:37.3 | 90 | 607 | 21 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 620 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 540 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 24 | |
| r: 1:00 | 17 | |||||
| r473 |
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Workout Graph
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