Sandra Chu v250m/1:00r...7 row
5,000
Meters
26:50.7
Time
2:41.0
Pace
262
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 33:50.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 109 |
October 15, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.7 | 5,000 | 2:41.0 | 84 | 585 | 20 | |
| 1:24.3 | 250 | 2:48.6 | 73 | 555 | 20 | |
| r: 1:00 | 140 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 20 | |
| r: 1:00 | 122 | |||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 20 | |
| r: 1:00 | 63 | |||||
| 8:05.5 | 1,500 | 2:41.8 | 83 | 585 | 21 | |
| r: 1:00 | 65 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 21 | |
| r: 1:00 | 29 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 21 | |
| r: 1:00 | 60 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 23 | |
| r: 1:00 | 152 | |||||
| r631 |
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