Sandra Chu 6x5:00/1:00r row
4,941
Meters
30:00.0
Time
3:02.1
Pace
257
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 107 |
July 26, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,941 | 3:02.1 | 58 | 514 | 17 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 19 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 19 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 492 | 17 | |
| 5:00.0 | 689 | 3:37.7 | 34 | 432 | 15 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 516 | 18 | |
| r537 |
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