Sandra Chu v1:00/2:00r...9 row
4,802
Meters
25:00.0
Time
2:36.1
Pace
255
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 109 |
June 26, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,802 | 2:36.1 | 92 | 612 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 20 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 20 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 21 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 21 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 23 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 22 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 2:00 | 320 | |||||
| r1,995 |
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Workout Graph
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