Sandra Chu v3:00/2:00r...5 row
3,640
Meters
19:00.0
Time
2:36.5
Pace
194
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 107 |
June 17, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,640 | 2:36.5 | 91 | 612 | 20 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 19 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 20 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 21 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 22 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 284 | |||||
| r916 |
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Workout Graph
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