Gianni C 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 196 |
August 28, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 972 | 81 | 24 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 | 116 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 | 130 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 | |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 157 |
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Workout Graph
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